here's what my clients have to say

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"Mike is one of the most knowledgeable trainers I have ever met. His expertise and knowledge of sports specific training techniques is unmatched. He has always kept my needs and physical limitations in the forefront of this thinking, helping me with a chronic shoulder injury such that I have regained strength, flexibility, and greatly reduced discomfort. Mike's routines have always been fun, well designed, and quite varied."

"Mike is a very honest and moral man with a great work ethic. He keeps his clients' best interest in mind. Mike designed a workout program that has toned and strengthened my body. He explains why we are working certain muscles and how they affect the rest of the body. I will continue to use the knowledge Mike has given me for as long as I can. I highly recommend Mike as a trusted and loyal personal trainer and friend."

"Mike does a terrific job at coaching through the tough exercises and giving the extra motivational push needed to complete a great workout. Mike is very easy to work with and always keeps the workouts interesting. Mike helped me achieve my goal of getting back into shape and as a result, I've had great improvements in strength, balance, and self-confidence.

Mike is very focused on each client's individual goals, whether it is weight loss, building muscle, or just learning weights for the first time. Mike makes sure each person gets the attention he or she deserves to make real progress. I would recommend Mike to anyone who is ready to get serious about their health and fitness."